.rest-overlay[data-v-277e5a91]{z-index:200;width:calc(100% - 32px);max-width:420px;position:fixed;bottom:80px;left:50%;transform:translate(-50%)}.rest-inner[data-v-277e5a91]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:18px 20px 16px;box-shadow:0 8px 32px #00000073}.rest-label[data-v-277e5a91]{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-bottom:4px;font-size:11px;font-weight:700}.rest-countdown[data-v-277e5a91]{font-size:44px;font-weight:800;font-family:var(--font-mono,monospace);color:var(--accent);margin-bottom:10px;line-height:1}.rest-progress-track[data-v-277e5a91]{background:var(--surface2);border-radius:4px;height:6px;overflow:hidden}.rest-progress-fill[data-v-277e5a91]{background:var(--accent);border-radius:4px;height:100%;transition:width 1s linear}.rest-slide-enter-active[data-v-277e5a91],.rest-slide-leave-active[data-v-277e5a91]{transition:opacity .2s,transform .2s}.rest-slide-enter-from[data-v-277e5a91],.rest-slide-leave-to[data-v-277e5a91]{opacity:0;transform:translate(-50%)translateY(16px)}.impact-cell[data-v-277e5a91]{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:12px 6px}.impact-val[data-v-277e5a91]{color:var(--accent);font-size:24px;font-weight:800;line-height:1}.impact-label[data-v-277e5a91]{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:3px;font-size:11px}.stat-cell[data-v-1a2ce667]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:14px}.stat-value[data-v-1a2ce667]{color:var(--accent);font-size:28px;font-weight:800;line-height:1}.stat-label[data-v-1a2ce667]{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;font-size:11px}.muscle-filter-btn[data-v-1a2ce667]{color:var(--muted);cursor:pointer;font-size:11px;font-family:var(--font);background:0 0;border:1px solid #ffffff26;border-radius:20px;padding:5px 10px}.muscle-filter-btn.active[data-v-1a2ce667]{background:var(--accent);border-color:var(--accent);color:#fff}.pr-muscle-label[data-v-1a2ce667]{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;border-top:1px solid var(--border);margin:14px 0 6px;padding-top:8px;font-size:10px;font-weight:700}.pr-row[data-v-1a2ce667]{border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;padding:7px 0;display:flex}.pr-name[data-v-1a2ce667]{color:var(--text);font-size:14px}.pr-right[data-v-1a2ce667]{text-align:right;flex-shrink:0;margin-left:12px}.pr-weight[data-v-1a2ce667]{color:var(--accent);font-size:17px;font-weight:800}.pr-unit[data-v-1a2ce667]{color:var(--muted);font-size:11px;font-weight:400}.pr-date[data-v-1a2ce667]{color:var(--muted);font-size:10px}.heatmap-grid[data-v-1a2ce667]{grid-template-columns:90px 1fr 1fr;gap:4px;display:grid}.heatmap-header[data-v-1a2ce667]{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;text-align:center;padding:4px 0;font-size:10px}.heatmap-muscle[data-v-1a2ce667]{color:var(--text);align-items:center;font-size:13px;display:flex}.heatmap-cell[data-v-1a2ce667]{text-align:center;color:var(--text);border-radius:6px;padding:8px 4px;font-size:12px;font-weight:700}.history-session[data-v-1a2ce667]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px 20px}.history-chips[data-v-1a2ce667]{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.history-chip[data-v-1a2ce667]{background:var(--surface2);color:var(--muted);border-radius:4px;padding:3px 8px;font-size:13px}.macro-grid[data-v-58c0451d]{flex-direction:column;gap:12px;display:flex}.macro-main[data-v-58c0451d]{text-align:center}.macro-main-value[data-v-58c0451d]{font-size:48px;font-weight:800;line-height:1}.macro-main-label[data-v-58c0451d]{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;font-size:13px}.macro-bar-wrap[data-v-58c0451d]{margin-top:8px}.macro-bar-track[data-v-58c0451d]{background:var(--surface2);border-radius:4px;height:6px;overflow:hidden}.macro-bar-fill[data-v-58c0451d]{border-radius:4px;height:100%;transition:width .4s}.macro-bar-label[data-v-58c0451d]{color:var(--muted);margin-top:4px;font-size:11px}.macro-row[data-v-58c0451d]{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.macro-item[data-v-58c0451d]{text-align:center}.macro-item-value[data-v-58c0451d]{font-size:20px;font-weight:700;line-height:1}.macro-item-label[data-v-58c0451d]{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.macro-item-goal[data-v-58c0451d]{color:var(--muted);margin-top:2px;font-size:11px}.diet-chip[data-v-58c0451d],.diet-plan-chip[data-v-58c0451d]{font-family:var(--font);cursor:pointer;border:1px solid var(--border);color:var(--muted);background:0 0;border-radius:20px;padding:7px 13px;font-size:13px;font-weight:600;transition:all .15s}.diet-chip.diet-chip-active[data-v-58c0451d],.diet-plan-chip.diet-plan-chip-active[data-v-58c0451d]{color:var(--tab-mealprep);background:#10b98126;border-color:#10b98180}.mealprep-action-btn[data-v-58c0451d]{min-width:120px;color:var(--tab-mealprep);cursor:pointer;font-size:13px;font-weight:700;font-family:var(--font);background:#10b9811f;border:1px solid #10b9814d;border-radius:10px;flex:1;padding:11px}.recipe-overlay[data-v-58c0451d]{z-index:220;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.recipe-card[data-v-58c0451d]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;padding:24px 20px calc(32px + env(safe-area-inset-bottom));width:100%;max-width:680px;max-height:85vh;position:relative;overflow-y:auto}.recipe-close[data-v-58c0451d]{color:var(--muted);cursor:pointer;background:0 0;border:none;font-size:26px;line-height:1;position:absolute;top:14px;right:16px}.nerd-nav[data-v-de6f3ebf]{gap:6px;margin-bottom:16px;padding-bottom:2px;display:flex;overflow-x:auto}.nerd-nav-btn[data-v-de6f3ebf]{background:var(--surface2);border:1px solid var(--border);color:var(--muted);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);white-space:nowrap;border-radius:20px;flex-shrink:0;padding:6px 16px;transition:all .15s}.nerd-nav-btn.active[data-v-de6f3ebf]{color:var(--accent);background:#c41e3a1f;border-color:#c41e3a80}.stats-grid[data-v-de6f3ebf]{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:12px;display:grid}.stat-cell[data-v-de6f3ebf]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:14px}.stat-value[data-v-de6f3ebf]{color:var(--accent);font-size:28px;font-weight:800;line-height:1}.stat-label[data-v-de6f3ebf]{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;font-size:11px}.pr-muscle-label[data-v-de6f3ebf]{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;border-top:1px solid var(--border);margin:14px 0 6px;padding-top:8px;font-size:10px;font-weight:700}.pr-row[data-v-de6f3ebf]{border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;padding:7px 0;display:flex}.pr-name[data-v-de6f3ebf]{color:var(--text);font-size:14px}.pr-right[data-v-de6f3ebf]{text-align:right;flex-shrink:0;margin-left:12px}.pr-weight[data-v-de6f3ebf]{color:var(--accent);font-size:17px;font-weight:800}.pr-unit[data-v-de6f3ebf]{color:var(--muted);font-size:11px;font-weight:400}.pr-date[data-v-de6f3ebf]{color:var(--muted);font-size:10px}.heatmap-grid[data-v-de6f3ebf]{grid-template-columns:90px 1fr 1fr;gap:4px;display:grid}.heatmap-header[data-v-de6f3ebf]{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;text-align:center;padding:4px 0;font-size:10px}.heatmap-muscle[data-v-de6f3ebf]{color:var(--text);align-items:center;font-size:13px;display:flex}.heatmap-cell[data-v-de6f3ebf]{text-align:center;color:var(--text);border-radius:6px;padding:8px 4px;font-size:12px;font-weight:700}.heatmap-legend[data-v-de6f3ebf]{color:var(--muted);align-items:center;gap:5px;font-size:11px;display:flex}.heatmap-dot[data-v-de6f3ebf]{border-radius:3px;flex-shrink:0;width:10px;height:10px;display:inline-block}.chat-wrap[data-v-7f33ed09]{flex-direction:column;height:calc(100vh - 180px);display:flex}.chat-messages[data-v-7f33ed09]{flex-direction:column;flex:1;gap:10px;padding-bottom:16px;display:flex;overflow-y:auto}.chat-bubble[data-v-7f33ed09]{border-radius:16px;max-width:85%;padding:10px 14px}.chat-bubble--user[data-v-7f33ed09]{background:var(--accent);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.chat-bubble--assistant[data-v-7f33ed09]{background:var(--surface);border:1px solid var(--border);border-bottom-left-radius:4px;align-self:flex-start}.chat-bubble-text[data-v-7f33ed09]{white-space:pre-wrap;font-size:14px;line-height:1.5}.chat-typing[data-v-7f33ed09]{align-items:center;gap:4px;padding:4px 0;display:flex}.chat-typing span[data-v-7f33ed09]{background:var(--muted);border-radius:50%;width:6px;height:6px;animation:1.2s infinite typingDot-7f33ed09;display:inline-block}.chat-typing span[data-v-7f33ed09]:nth-child(2){animation-delay:.2s}.chat-typing span[data-v-7f33ed09]:nth-child(3){animation-delay:.4s}@keyframes typingDot-7f33ed09{0%,80%,to{opacity:.3;transform:scale(.8)}40%{opacity:1;transform:scale(1)}}.chat-input-row[data-v-7f33ed09]{border-top:1px solid var(--border);gap:8px;padding-top:10px;display:flex}:root{--bg:#080d16;--surface:#0d1525;--surface2:#111c30;--border:#ffffff12;--text:#f0eeea;--muted:#7a8a9a;--accent:#c41e3a;--accent-bg:#c41e3a1f;--green:#4ade80;--red:#f87171;--radius:12px;--font:"DM Sans", -apple-system, "Helvetica Neue", Arial, sans-serif;--font-mono:"DM Mono", "Courier New", monospace;--tab-today:#c41e3a;--tab-history:#60a5fa;--tab-nutrition:#4ade80;--tab-body:#f472b6;--tab-hotworx:#f97316;--tab-studios:#a78bfa;--tab-music:#38bdf8;--tab-nerd:#22d3ee;--tab-settings:#6b7280;--tab-mealprep:#10b981;--bio-readiness:#4ade80;--bio-hrv:#60a5fa;--bio-sleep:#c084fc}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{background:var(--bg)}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;min-height:100vh;font-size:16px}.header{z-index:100;-webkit-backdrop-filter:blur(16px);padding-top:env(safe-area-inset-top);height:calc(56px + env(safe-area-inset-top));will-change:transform;background:#080d16;border-bottom:1px solid #ffffff14;justify-content:center;align-items:center;display:flex;position:fixed;top:0;left:0;right:0;transform:translateZ(0)}.header-brand{align-items:center;gap:10px;display:flex}.header-brand svg{width:30px;height:30px}.header-brand .wordmark{letter-spacing:.04em;color:var(--accent);font-size:20px;font-weight:800}.header-brand .wordmark .primed{color:var(--text)}.nav{-webkit-backdrop-filter:blur(16px);z-index:100;will-change:transform;height:64px;padding:0;padding-bottom:env(safe-area-inset-bottom);isolation:isolate;background:#080d16f7;border-top:1px solid #ffffff14;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0;transform:translate(0,0)}.nav::-webkit-scrollbar{display:none}.nav-tabs{flex:1;justify-content:space-around;display:flex}.nav-tab{color:var(--muted);font-family:var(--font);cursor:pointer;box-sizing:border-box;background:0 0;border:none;border-top:2px solid #0000;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;min-width:0;height:64px;padding:8px 2px 4px;transition:color .15s;display:flex}.nav-tab:hover{color:var(--text)}.nav-tab .tab-icon{font-size:20px;line-height:1}.nav-tab .tab-label{text-transform:uppercase;letter-spacing:0;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:11px;font-weight:600;overflow:hidden}.nav-tab[data-tab=today].active{color:var(--tab-today);border-top-color:var(--tab-today)}.nav-tab[data-tab=history].active{color:var(--tab-history);border-top-color:var(--tab-history)}.nav-tab[data-tab=body].active{color:var(--tab-body);border-top-color:var(--tab-body)}.nav-tab[data-tab=studios].active{color:var(--tab-studios);border-top-color:var(--tab-studios)}.nav-tab[data-tab=nutrition].active{color:var(--tab-nutrition);border-top-color:var(--tab-nutrition)}.nav-tab[data-tab=nerd].active{color:var(--tab-nerd);border-top-color:var(--tab-nerd)}.nav-tab[data-tab=chat].active{color:var(--tab-history);border-top-color:var(--tab-history)}.nav-tab[data-tab=profile].active{color:var(--tab-settings);border-top-color:var(--tab-settings)}.main{max-width:680px;padding:calc(72px + env(safe-area-inset-top)) 16px 100px;margin:0 auto}.card{border-radius:var(--radius);-webkit-backdrop-filter:blur(8px);background:#0d1525cc;border:1px solid #ffffff12;margin-bottom:12px;padding:16px}.card-title{text-transform:uppercase;letter-spacing:.1em;color:#ffffff80;margin-bottom:14px;font-size:12px;font-weight:700}.btn{background:var(--accent);color:#fff;font-family:var(--font);cursor:pointer;letter-spacing:.04em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;border:none;border-radius:10px;justify-content:center;align-items:center;gap:8px;width:100%;padding:13px 24px;font-size:14px;font-weight:700;transition:opacity .15s,transform .1s;display:inline-flex}.btn:hover{opacity:.88}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-outline{color:var(--accent);border:1px solid var(--accent);background:0 0}.btn-sm{width:auto;padding:8px 16px;font-size:14px}.input{color:var(--text);font-size:14px;font-family:var(--font);background:#111c30cc;border:1px solid #ffffff14;border-radius:10px;width:100%;padding:10px 14px}.input:focus{border-color:var(--accent);outline:none}input[type=range]{background:var(--surface2);cursor:pointer;appearance:none;border:none;border-radius:7px;outline:none;width:100%;height:14px;margin:12px 0 6px;padding:0}input[type=range]::-webkit-slider-thumb{appearance:none;background:var(--text);border:2px solid var(--surface);cursor:pointer;border-radius:50%;width:22px;height:22px}input[type=range]::-moz-range-thumb{background:var(--text);border:2px solid var(--surface);cursor:pointer;border-radius:50%;width:22px;height:22px}.focus-chip{border:1px solid var(--border);color:var(--muted);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--font);touch-action:manipulation;-webkit-tap-highlight-color:transparent;background:0 0;border-radius:20px;padding:6px 12px;transition:all .15s}.focus-chip.active{color:var(--accent);background:#c41e3a26;border-color:#c41e3a80}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.exercise-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.exercise-name{font-size:15px;font-weight:600}.exercise-meta{color:var(--muted);margin-top:3px;font-size:12px}.exercise-badge{background:var(--accent-bg);color:var(--accent);white-space:nowrap;border-radius:4px;margin-left:10px;padding:2px 7px;font-size:12px;font-weight:600}.exercise-notes{color:var(--muted);padding:2px 16px 10px;font-size:13px;font-style:italic}.sets-table{padding:8px 16px 4px}.set-header-row{grid-template-columns:28px 1fr 1fr 64px;gap:8px;padding-bottom:4px;display:grid}.set-header{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:12px}.set-row{grid-template-columns:28px 1fr 1fr 64px;align-items:center;gap:8px;padding:4px 0;display:grid}.set-num{color:var(--muted);font-size:13px;font-weight:600}.set-input{background:var(--surface2);border:1px solid var(--border);color:var(--text);font-size:14px;font-family:var(--font);cursor:pointer;border-radius:6px;width:100%;padding:8px 10px}.set-input:focus{border-color:var(--accent);outline:none}.set-done-btn{background:var(--surface2);border:1px solid var(--border);color:var(--muted);cursor:pointer;font-size:14px;font-weight:700;font-family:var(--font);border-radius:6px;width:100%;padding:8px 0;transition:all .15s;position:relative;overflow:hidden}.set-done-btn:hover{border-color:var(--green);color:var(--green)}.set-done-btn.done{border-color:var(--green);color:var(--green);background:#4ade801f}.settings-label{color:var(--muted);margin-top:16px;margin-bottom:6px;font-size:14px;display:block}.settings-hint{color:var(--muted);margin-top:6px;font-size:13px}.settings-hint a{color:var(--accent);text-decoration:none}.mem-chip{border:1px solid var(--border);color:var(--muted);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);touch-action:manipulation;-webkit-tap-highlight-color:transparent;background:0 0;border-radius:20px;padding:7px 14px;transition:all .15s}.mem-chip.active{color:var(--accent);background:#c41e3a1f;border-color:#c41e3a80}.empty{text-align:center;padding:48px 24px}.empty h3{margin-bottom:8px;font-size:17px}.empty p{color:var(--muted);font-size:14px}.spinner{border:2px solid #00000040;border-top-color:#111;border-radius:50%;flex-shrink:0;width:18px;height:18px;animation:.7s linear infinite spin;display:inline-block}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes finishPulse{0%,to{transform:scale(1);box-shadow:0 0 #22c55e99}50%{transform:scale(1.03);box-shadow:0 0 0 20px #22c55e00}}@keyframes genPulse{0%,to{opacity:.3;transform:scale(.95)}50%{opacity:1;transform:scale(1)}}.auth-overlay[data-v-84400b5a]{background:var(--bg);z-index:200;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.auth-card[data-v-84400b5a]{flex-direction:column;align-items:center;gap:16px;width:100%;max-width:380px;display:flex}.auth-logo[data-v-84400b5a]{margin-bottom:4px}.auth-logo-img[data-v-84400b5a]{border-radius:18px;width:72px;height:72px}.auth-title[data-v-84400b5a]{font-family:var(--font);letter-spacing:.04em;color:var(--accent);font-size:28px;font-weight:800;line-height:1}.auth-title-primed[data-v-84400b5a]{color:var(--text)}.auth-subtitle[data-v-84400b5a]{color:var(--muted);margin-top:-8px;margin-bottom:8px;font-size:14px}.auth-label[data-v-84400b5a]{color:var(--muted);text-align:center;font-size:14px;line-height:1.5}.auth-input[data-v-84400b5a]{text-align:center;font-size:16px}.auth-input--otp[data-v-84400b5a]{letter-spacing:.3em;font-size:24px;font-weight:700;font-family:var(--font-mono)}.auth-input--ref[data-v-84400b5a]{letter-spacing:.15em;text-align:center;text-transform:uppercase;color:var(--muted);font-size:14px;font-family:var(--font-mono)}.auth-back[data-v-84400b5a]{color:var(--muted);cursor:pointer;font-size:13px;font-family:var(--font);background:0 0;border:none;margin-top:-4px}.auth-back[data-v-84400b5a]:hover{color:var(--text)}.toast-container[data-v-2a12f621]{bottom:calc(80px + env(safe-area-inset-bottom));z-index:9999;pointer-events:none;flex-direction:column;align-items:center;gap:8px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.toast[data-v-2a12f621]{background:var(--surface2);border:1px solid var(--border);color:var(--text);cursor:pointer;pointer-events:all;white-space:nowrap;-webkit-backdrop-filter:blur(12px);border-radius:20px;padding:10px 20px;font-size:13px;font-weight:600}.toast--success[data-v-2a12f621]{color:var(--green);border-color:#4ade8066}.toast--error[data-v-2a12f621]{color:var(--red);border-color:#f8717166}.toast--info[data-v-2a12f621]{color:var(--tab-history);border-color:#60a5fa66}.toast-enter-active[data-v-2a12f621],.toast-leave-active[data-v-2a12f621]{transition:all .25s}.toast-enter-from[data-v-2a12f621]{opacity:0;transform:translateY(12px)}.toast-leave-to[data-v-2a12f621]{opacity:0;transform:translateY(-8px)}.offline-indicator{bottom:calc(env(safe-area-inset-bottom) + 72px);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--muted);z-index:101;font-size:12px;font-weight:600;font-family:var(--font);letter-spacing:.03em;white-space:nowrap;pointer-events:none;background:#7a8a9a2e;border:1px solid #ffffff1f;border-radius:12px;padding:5px 14px;position:fixed;left:50%;transform:translate(-50%)}.header-logo{border-radius:7px;flex-shrink:0;width:28px;height:28px}